Showing posts with label Success. Show all posts
Showing posts with label Success. Show all posts

Sunday, 5 November 2017

The 16 Things That Successful People Don't Do

By 

Here are the top 16 things that I have found that successful people don't do.
They don't:
1. Spend time feeling sorry for themselves. Did you find it interesting those questions that I asked you placed you in the mindset of feeling sorry for yourself? Well, notice that number one is successful people do not murmur and complain. They don't participate in those behaviors because they are immediate responsibility takers and murmuring and complaining goes against taking full responsibility for their actions and gets their minds thinking about themselves and off their purpose. Setbacks are part of a successful journal which a successful person well understands therefore their behavior and actions dovetail that of someone whose mind is in proper alignment for success. When a successful person experiences a setback the difference is that they will say "O.K. it happened and next" They move on and regroup immediately. They understand that dwelling only digs a deeper hole for them and it does not benefit anyone.
2. Cringe of change. A successful person understands that change is part of life. Change happens and the only thing that they concern themselves with is how they will deal with the change. A successful person takes an instant posture and mindset to embrace change and consider it a challenge. They begin to see change as new and exciting possibilities to grow, enhance their lives, develop more knowledge and because of that positive mindset a change can become a successful person's setting for their best work to be performed.
3. Yield their power. A successful person understands that their strength comes from something much greater than they truly possess. Their strength is in how they respond to situations. I had a brand new car that still had the new car smell inside of it and after a few months of driving the car the car would not start on a morning that I was not necessarily running late but if I did not stay on point I would be late. Every minute was accounted for. Well, when I went to start my car it would not that morning. I remember trying a few times and still no power. I called Triple "A" and they told me that it would be over an hour before they could get to me. I remember thinking to myself after that call to Triple "A" obviously there is something God is saving me from and I shifted. I did not get angry, frustrated or irritated. Because I did not show any of those emotions it allowed me to stay in a right mindset and I was able to think outside of the box and was able to have the meeting over the phone, and having the meeting over the phone saved gas, time and energy driving to it. So it all worked out. Know that successful people maintain control of their emotions and actions, and do not give someone else or something else control over them.
4. Spend time or energy on stuff that is out of their hands. A successful person doesn't allow themselves to spend one minute on things outside of their control. They understand there are things that they cannot control, long lines, being placed on hold, other annoying circumstances. Spending valuable time on things that are unimportant and inconsequential are just that time wasters. Successful people fully understand that these are things they can't control, and also realize that spending costly time and energy thinking about them is unproductive.
5. Fear risk. That four letter word is one that puts fear into most individuals and that word is 'risk'. Risk is not something that successful people fear because by their very nature they are risk takers. I have to believe that if I said it this way that most people would change their outlook and mindset in regards to taking risks. Let me say it this way instead of using the word risk let's use the word opportunity. The reason I want you to change the word risk is because many people will see it as someone jumping into a reckless situation. Successful people handle situations with careful consideration, strategic thought and focused action.

6. Worry about what others think. This is a quality that successful people have in their DNA and it is called finesse. As much as we all want people to like us in everything that we do, successful people realize that is not realistic. They understand no matter what they do and it could be something like curing world hunger, there will be somebody who does not like the way it happened or even that it happened. They understand they cannot and will not please everyone so they approach situations and circumstances with kindness, honesty and fairness, knowing when and what to say at the appropriate time.
7. Make the same mistake twice. Many times individuals can spend a lot of time pontificating on a situation, decision or circumstance that was unsuccessful. This is the very thing that successful people do not do. They take any and every failure as a learning opportunity. The first thing that they learn is to not do it again. They do not spend time in the world of insanity, doing the same thing over and over expecting different results. Successful people know better.
8. Live for glory days. Who can change the past? NOONE! Successful people understand this well. Dwelling and thinking about the past does not benefit anyone, especially if it is something negative. Successful people invest in themselves and the development of their minds and part of that investment is spent creating a fantastic present which they understand is the only thing that they can change and time planning for an amazing future!
9. Give up. Ever! Give up and do what? That is what a successful person says to themselves every time. Giving up is not an option that they have so consideration of giving up is impossible for a successful person to fathom. Perseverance and reaching their goal is the option that they have only.
10. Envy others. Successful people view other successful people as motivators. They use those individual's success as a source of inspiration and not resentment. Successful people have an overall attitude of joy for other's success because they understand that the platform for successful people is large and there is room for everyone. They also know that if you are on that platform you deserve to be there.
11. Avoid time alone. Actually, they enjoy some alone time to reflect and plan ahead. While a successful person does enjoy the company of others, he/she can also be content to sit alone and read or rest.
12. Expect quick success. Successful people are in it for the long haul. They enjoy the process and look forward to the win. They understand that planning and execution of said plan takes well-thought out time. Patience becomes their friend and they understand how it is truly a virtue. Successful people do not live with improper or unreasonable expectations. They understand that their success could take a long time; therefore looking to have immediate results is not smart.
13. Think they are owed something. Successful people are probably the hardest working individuals on earth. These are the individuals who develop cell phones that we love, start a campaign for breast cancer and make pink great, take their talents doing what they love to do but we enjoy watching them in stadiums or on television or create a program where we can talk with our family and friends. Successful people do not rely on their education or past successes. They do not feel entitled to have the world at their feet. They do not mind working for want they desire whether a big salary, fancy title, amazing benefits, or free lunch.
14. Value money over time. Successful people understand that time is the most valuable thing that they possess. They realize that they could lose $100,000 in a day or make $100,000 in a day, but the one thing that they cannot do is get that day back. Therefore, they structure what they do to leverage their time.
15. Rely on memory they write stuff down. The Bible tells me to write the vision and make it plain. A successful person understands that better than anyone. They know that if they do not write it down it is likely that they do not or will not remember the details. Also, they understand that writing it down allows for them to follow a definite plan of action. Since successful people are planners writing things down give them direction, it outlines their purpose, it puts their dreams and desires in front of them as an accountability tool hence success is more likely. Successful people are humble enough to know that no one individual can remember a plan in their head alone.
16. Talk more than they listen and observe. Successful people understand that they should be consummate learners. In order for them to perfect their trade they are to be students at all times. Successful people are aware that it takes a level of knowledge and understanding to achieve at a higher level than the norm. I recently watched a Michael Jackson documentary and he said that he always asked questions, he was always curious. He wanted to be a perfectionist. Although perfection is impossible for us all, one thing that I know is if we strive for it we will come close.
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Friday, 3 November 2017

Super Motivation - The Quickest Way to Success

By 


Motivation is a word that has been used extensively in recent years. Motivational speakers are everywhere and dozens of motivational books are published every month. But what does it mean? It is best described as a driving force -- a force that cannot be contained. It is a fire within that gives a person the passion and enthusiasm to reach the highest levels of a sport, profession, or other endeavor.
What does it take to achieve it? Will power is critical; in fact you have to have tremendous will power along with a passion. Goals are also essential. You have to have something to motivate you, and goals are usually what you are striving to achieve. But how does super- motivation differ from ordinary motivation? Basically, it's taking it a notch higher. It's motivation along with a fierce or stubborn determination to achieve a goal. It's what olympic athletes have when they are training. It's what other athletes -- golfers tennis players and so on -- had when they were struggling to reach the highest levels in their sport. Concert pianists and many others also had it. It's the motivation that takes you to the highest levels of success. People who have it push forward with no second thoughts. Their motivations is rifled in a particular direction, and they know where they are going and what they want to achieve.
Few people have this type of motivation, as it takes a tremendous dedication and an incredible amount of work. But it is the fastest way to success, and even if you are not concerned with reaching the highest levels in your field, it can help you achieve your goals faster. Many people become enthused about something, but lose their enthusiasm when they find out how much work is involved. The super-motivated don't let this stop them; they never lose their dream.
Super-motivation can, in fact, be used for many things that are difficult for some people to achieve. Stopping smoking is a good example. Many people are motivated to quit, but they try and try and never achieve their goal. Many people also try to lose weight and encounter the same problem. Simple, or moderate, motivation isn't enough; it doesn't take them where they want to go. What they need is super-motivation.
Super-motivation can also be applied to learning a new language, or a new technology quickly. Indeed, it can be used for many things. In particular, if you want to reach the highest levels in your profession, or any activity, you will do better with super-motivation.
It's important to remember, though, that super motivation requires a strong desire and a passion to succeed -- a feeling of pushing forward and not worrying about obstacles. It is achieved best when you have a love for what you are doing, or want to achieve. The hardships are not problems; you see only the end result -- the rewards. You know you will succeed. You train, or study, or work feverishly toward your goal.
How Motivation Helps You
High motivation has benefits besides letting you achieve a goal faster than usual. It gives you self-esteem, and self confidence, particularly as you achieve partial goals (short-term goals along the route to you major goal). It makes you feel better about yourself, and you learn to deal with challenges and problems more effectively. You learn how to deal with worry as you become more and more confident you will succeed. You will also likely be happier, and more satisfied with your life. Each day will be a new adventure.
How to Get Motivated: First Steps
First of all you have to be motivated to do something. So decide what you want. What is your goal? Think about your passion for it. Ask yourself if you are passionate enough. It can't just be a "wish;" a simple wish is not enough. See it as a serious goal. Get excited about it; learn everything about to make sure you are positive it is something you want passionately. Read about others that have succeeded in the same field or activity. Find out how they made their way to the top, and what problems they experienced on route.
Build anticipation as you think about how you are going to achieve your goal. Set up a plan. think it through carefully as you modify, adjust and refine it. Get excited about the plan. Write out each step with short term goals along the way and time limits for each. Post the goals where you can see them. Look at them every day.
How to Increase Your Motivation
Several things can be used to increase your motivation. One of the best is to use mantras, or slogans. Think about them as you read through them. Typical of them are;
"If you believe in yourself, anything is possible."
"You can do anything you set your mind to."
"Challenge yourself -- you may be surprised.
"If you want to accomplish anything in life, you can't just sit back and hope it will happen. You have to make it happen."
"You are what you think of all day.'
Self-talk is also of considerable value. We all have a little voice going on in our head all day. Use it to talk to yourself (but be careful of doing it out loud in public). Use it to inspire yourself. Tell yourself that you can do it. Think of the little voice as a motivational speaker. Talk passionately to yourself, let yourself go. Pump yourself up with enthusiasm. Encourage yourself.
Closely associated with this is affirmations. They are brief statements you say to yourself for encouragement. If you say them enough, you soon begin to believe them. Examples are:
"I will succeed, nothing can stop me."
"I can do it. I will keep at it."
Do this frequently throughout the day 
It's also important to visualize your goals as if they are already accomplished. Think about how you will feel. See the rewards. Feel happy and satisfied with life. Don't let the hard work get you down. Thrive on it, and the best way to do this is keep your energy up with good health habits. This will help fuel your motivation. Finally, don't let mistakes slow you down, and don't let them depress you, Learn from them and move on.
What to Do When Your Motivation Slumps
We all have bad days. Even the most motivated and enthusiastic people have the occasional bad day, and for most of us there will be more than a few. Don't be discouraged; expect them and learn how to deal with them. A few things that help are:
  • Find inspiration in books and articles. When your motivation starts to slump read about people who have achieved the goal you want. Keep several articles of this type ready for use. Read them over and over whenever you need them.
  • Keep your eye on the benefits and rewards. Don't think about the hard work you're going through, think about the rewards.
  • Squash any negative thoughts, in particular, thoughts about quitting, and whether it's really worth it. Don't let them enter your mind, and if they do, substitute positive thoughts for them immediately.
  • Remember that this moment of your life is precious. It will never come again, and you may never have another chance to attack your goal. Live for today; tomorrow may be too late.
  • Reward yourself for accomplishing what you have so far. I'll leave the kind of reward up to you.
  • Face problems and challenges one at a time. The problem with some people is that they get overwhelmed and don't know how to attack all the problems they are facing. It's important to take them on one at a time and overcome them.
  • Don't let people deter you. If you have done your homework, know your abilities, and know what is ahead of you and are confident you can achieve your goal, don't let naysayers influence you. Ignore "You could never do that" talk.
  • Talk to positive people. Get encouragement from them. Surround yourself with as many as possible.
  • Always finish what you are doing. You will have many short term goals before you meet your major goal. Finish each one at a time. Use determination to get through each.
  • Music is sometimes helpful. When you are down, sing a cheerful long; use it to lift your spirits.
The Magic Ingredient of Motivation: Hope
The spark that triggers motivation is hope, and it's the flame that keeps it going. Hope is desire. It's the expectation of realizing your dream, and it's important that you keep it alive.
Never lose hope; it gives you strength and it keeps you going. It is essential for strong motivation. The hope for something better gives you motivation; it's the fuel that keeps you going.
When you're feeling low, hope is what pulls you out of it. Hope is what makes you set goals. Hope gives you faith that you will succeed. And if you have tremendous hope for something, you will eventually get it. It's the magic ingredient, and something you definitely need.
How to stay Motivated for Life
Motivation for a single or even several goals is important, but even better is motivation for life. It gives your life meaning and makes it more complete. So once you have motivation don't let it stop, and the best way to do this is to keep it alive by thinking about it every day.
True motivation can be exciting. It fills you with enthusiasm and anticipation. You bounce out of bed every morning eager to go. Each new day is a new adventure to you. And indeed you can sustain motivation for as long as you want, as long as you try. Remember that motivation depends mainly on two things: emotions and imagination. Your emotions fire your feelings, and give you the urge to continue, and your imagination helps stoke the fire.
Barry Parker, Ph. D., is a professor emeritus (physics) at Idaho State University. He is the author of 25 books on science, health, writing, and music. His website is BarryParkerbooks.com and he has several blogs, one of them is at Barrysbuzz123.blogspot.com. He has done research in biophysics (mutations in the DNA molecule) and in relativity theory (Einstein's field theory), has a strong interest in health and fitness, self-improvement, and in music (particularly piano). He taught a writing class at ISU for several years. One of his recent books is "Feel Great Feel Alive."

Wednesday, 20 September 2017

9 Ways to Successfully Create Good Habits and 5 Reasons Why You Fail At Breaking the Bad Ones

By 

9 Ways to Successfully Create New, Good Habits and the 5 Reasons Why You Fail At Breaking the Bad Ones
"Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones." - Benjamin Franklin
We all have habits. Some are good, healthy habits, while others are bad and possibly even dangerous. Throughout our lives we often set goals to try to create new, good habits or to break the bad ones we already possess. Many people try again and again to change their habits for the better only to meet with failure in the end. Learning a new habit can be just as difficult as breaking a bad one that you've struggled with for years. There are reasons for this and steps that you can take to help ensure your success.
Establishing good, healthy habits can enrich your life in countless ways. When an action becomes a habit, it becomes automatic and you don't really have to give it much thought. Some of the healthy habits that people try to develop include; eating healthier, exercising regularly, meditating, completing chores around the home, or simply taking time out daily for them-selves. These are just a few examples but, basically anything that you want to do on a regular basis that will enrich your life and make you happier can become a habit.
Here are nine, simple tips that are easy to follow and can help you to turn healthy activities into lifelong habits.
1. Take baby steps. - You cannot expect to just dive in and be successful when developing a good habit. Start with small manageable steps. If you would like to make healthy eating a habit, start by swapping out specific foods or meals for healthier options. If you make sudden, drastic changes to your lifestyle, the odds are good that you will not be successful.
2. Make yourself accountable. - Tell a friend or family member whose opinions matter to you. By telling a trusted friend or family member about your intension to develop a new habit you promote accountability. You will be more likely to stick to your habit if you know that you will have to answer to someone other than yourself.
3. Treat yourself. - You should be proud of the fact that you are trying to make positive changes in your life. Reward yourself regularly when you stick to your new habit. Treat yourself to a pedicure or a warm bubble bath. Spend a Saturday morning sleeping in, or play a few rounds of golf on the course. Whatever it is that you love... do it.
4. One habit at a time. - Work on developing one habit at a time. If you are anything like me, there are a ton of new, healthy habits that you want to incorporate into your life. Focus on one at a time so that you don't get overwhelmed. Developing a habit, like exercising regularly might seem like a small change but it's not. When you begin to develop a new habit of any kind you are changing the way that you live your life.
5. Make sure that you really want it. - The more you want to make even small changes, the more likely you will stick with them. Don't ever begin to develop a habit that you don't want just because you think, or have been told, that it's the right thing to do. If you try to force yourself to do something you hate, you will avoid it at all costs. If you hate going to the gym, don't do it. There are plenty of good habits that you can develop that will enrich your life and that you will enjoy.
6. Plan it out.- Sit down and make a list of the good habits you would like to develop. Prioritize the list and determine what habits you would like to develop first. Once you have this figured out, write out a plan. By putting this in writing you can refer back to it whenever you need a bit of extra motivation and it will help you stay on track.
7. Be very specific. - Don't just say, "I want to make it a habit to drink more water". Instead, say, "I want to begin drinking eight glasses of water each day". By being specific you know exactly what you have to do to develop your new habit and will not become overwhelmed. If you are too vague, you could easily rationalize that you drank more water today than yesterday, even if it wasn't your desired eight glasses.
8. Use tools. - Utilize every resource that you have at your disposal. You can make lists, journals, charts, spreadsheets... anything that will help you to keep track of your goals. I often use sticky notes around the house. I will place reminders on walls, mirrors, the refrigerator, and anywhere else that I think they may be helpful. They may not look pretty but they help me to stay motivated.
9. Don't berate yourself for slip-us. - We all slip up from time to time. Just yesterday, I was snacking on a few potato chips while watching television. Before I knew it, the entire bag was empty! It happens to everyone. Realize this, and don't be too hard on yourself. Remind yourself of why you wanted to develop the habit in the first place, and then start again
"A man who can't bear to share his habits is a man who needs to quit them." - Stephen King, The Dark Tower
Why is it so difficult to break bad habits? There are things we do on a daily, or even hourly basis that we know aren't good for us. We bite our fingernails, smoke cigarettes, make unhealthy food choices, procrastinate, lead sedentary lives, etc. Every one of us has a bad habit that we would love to break, but we often have difficulty doing so. This is because, once a habit is developed, we rarely even notice we are doing it. It becomes part of who we are. If we want to improve our lives, breaking bad habits is a wonderful place to start.
Here are 5 common reasons why we often fail at breaking bad habits.
1. We expect results too quickly. - We didn't develop our bad habit in one day, and we certainly can't expect to break it in one day either. Breaking a habit takes time. We must be patient and persistent in our goals.
2. We have a low level of self-awareness. - I have been a nail biter for the majority of my life. I do it without even thinking and am usually not even aware that I have been chewing on them until I feel pain or see blood. This is because I am not always self-aware. We often go through life on autopilot, but when we are trying to break a habit, we need to slow down and pay attention to everything we are doing. We must make an attempt to really live in the moment. If we develop a stronger sense of self-awareness, we can head off our bad habits as soon as we begin doing them.
3. We use our habits as an emotional crutch. - Many of our habits, like smoking or turning to food when we are in need of comfort, serve as a coping mechanism for emotional stress or pain. We need to look for other, healthier substitutes for these habits. When I was trying to quit smoking, I would often exercise whenever I would feel an urge. The exercise took my mind off of my immediate craving and helped me to relieve my stress in a healthy way.
4. We don't tell anyone we are trying to break our habit. - Breaking a bad habit is extremely difficult. It is even more difficult when we do not have the support of our friends and family. We often fail to tell them out of fear. We think that by not telling them, we can avoid disappointing them if we fail. In order to successfully break a bad habit we must tell those we love and trust. They will give us the support we need and they will also make us accountable for our actions.
5. We are too hard on ourselves when we slip back into old patterns. - Just as developing new habits is hard, breaking old ones is extremely difficult. We will all slip up from time to time. We must stay positive and remember why we want to break our habits. Do you want to be a better role model for your children? Do you want to avoid a second heart attack? Do you want your nails to be beautiful for your wedding day? Whatever your motivation is, remember, there is a very good reason why you decided to break your bad habit in the first place. When we slip up and fall back into our bad patterns, we must take a moment to remember why it is important to break the habit. Then, we must start again.
I hope that these tips will help you to feel guided in having motivation to break habits you're not happy about or develop new ones you're proud of.
"Successful people are simply those with successful habits." -Brian Tracy
Written by Chelsea O'Brien, author of "I Eat Weird" and founder of BingeEatingBreakthrough.com. Discovering how to stop binge eating has shifted her life in a whole new direction. Her counter-intuitive approach has inspired many others that feel unhappy with their bodies and eating. Download her free "Breakthrough Binge Eating" video course at www.bingeeatingbreakthrough.com.
Article Source: http://EzineArticles.com/expert/Chelsea_Lorynn_O'Brien/1418064

Tuesday, 12 September 2017

7 Tips for Developing Your Personal Philosophy

by Jim Rohn

Jim Rohn was broke at 25 and a millionaire by 31. How does an Idaho farm boy make it to Beverly Hills? This is how…
At 25, there was nothing in my bank and I needed to provide for my family. As I was considering what to do, I met John Earl Shoaff, a wealthy entrepreneur who became my employer for the next five years. He revolutionized my life and taught me the importance of developing my personal philosophy, to look for those few things that make the most difference and to spend most of my time doing those things. It isn’t a complex or mystical process but a principle that can make a difference in how your life turns out.
While there are many puzzle pieces for success, without developing a sound philosophy, the other pieces are of little value. So as you go forward on this journey toward success, remember to:

1. Set your sail.

The winds of circumstance blow upon all of us. We all have experienced the winds of disappointment, despair and heartbreak, but why do people arrive at such different places at the end of the journey? Have we not all sailed upon the same sea?
The major difference isn’t circumstance; it’s the set of the sail, or the way we think—it’s what we do after we’ve set our sails and the wind decides to change direction. When the winds change, we must change. We have to struggle to our feet and reset the sail in a manner that will steer us in the direction of our own deliberate choice. The set of the sail, or how we think and how we respond, has a far greater capacity to destroy our lives than any challenges we face. How quickly we respond to adversity is far more important than adversity itself.
The great challenge of life is to control the process of our own thinking.

2. Learn from success and failure.

The best way to establish a new and powerful personal philosophy is to objectively review the conclusions you’ve drawn about life. Any conclusion you’ve drawn that isn’t working for you could be working against you. The best way to counteract misinformation and wrong data is to input new and accurate information. Gather information from personal experience. If you’re doing something wrong, evaluate what you did wrong and change things.
Seek an objective, outside voice about how you are and what you’re doing. An objective opinion from someone you respect can lead you to early and accurate information about your decision-making process. Listen to the freshness of an outside voice—someone who can see the forest and isn’t lost in the trees.
Observe the successes and failures of other people. If people who failed were to give seminars, it would be helpful. You could see how people mess up and you wouldn’t do what they did. Past failures and errors prompt us to amend current conduct so we don’t replicate the past.
Study from people who do well. Each of us should be in a constant search for people we admire and respect and whose behavior we can model. It’s far better to deliberately choose the people we will permit to influence us than to allow bad influences to affect us without our conscious choice.

3. Read all you can.

People from all walks of life who’ve had some of the most incredible experiences have taken the time to write of these experiences so we can be instructed and amend our philosophies.
The contributions of other people enable us to reset our sails based upon their experiences. Books offer treasures of information that can change our lives, fortunes, relationships, health and careers for the better.
There are two books you need to read to build your philosophy: Think and Grow Rich by Napoleon Hill and The Richest Man in Babylon by George S. Clason.

4. Keep a journal.

A journal is a gathering place for all of our observations and discoveries about life. It’s our own handwritten transcript that captures our experiences, ideas, desires and conclusions about the people and the events that have touched our lives. The past, when properly documented, is one of the best guides for making good decisions.
The very act of writing about our lives helps us think more objectively about our actions. Writing tends to slow down the flow of information and gives us time to analyze and ponder the experience. The intense scrutiny of journal writing can enable us to make refinements in our philosophy that are truly life-changing.
Jot down what you learn and be a buyer of empty books. It’s the small disciplines that lead to great accomplishments.

5. Observe and listen.

Pay attention during your day, watch what’s going on. Surround yourself with people you respect and admire. Find people whose personalities and achievements stimulate, fascinate and inspire you, and then strive to assimilate their best qualities. This is called the skill of selecting. Don’t waste your time on the silly and the shallow.
One of the major reasons people don’t do well is because they keep trying to get through the day while a more worthy cause is to get from the day. We must become sensitive enough to observe and ponder what is happening around us. Be alert. Be awake. Often the most extraordinary opportunities are hidden among seemingly insignificant events.
Be a good listener. Find a voice of value and stay for a while. With so many voices vying for your attention, you need to develop the skill of selective listening and only dial into the radio station that appeals to you. If a voice is not leading to the achievement of your goals, exercise caution in how long you listen.

6. Be disciplined.

Every day is filled with dozens of personal crossroads, moments when we’re called upon to make a decision regarding minor as well as major questions. These decisions chart a path to a future destination. With careful mental preparation, we can make wise choices.
The development of a sound philosophy prepares us for making sound decisions. When we eat healthy foods, we experience positive results in a short time. When we start exercising, we feel a new vitality almost immediately. When we begin reading, we experience a growing awareness and a new level of self-confidence.
New disciplines practiced daily will produce exciting results. The magic of new disciplines causes us to amend our thinking.

7. Don’t neglect.

Neglect is the major reason people don’t have what they want. If you don’t take care of things in your life, neglect becomes a disease. If you neglect to do good things with your money, you probably neglect to do good things with your time. If you don’t know what’s going on with your health or your bank account, you could be at risk.
Set up new disciplines to change your life. Don’t neglect. Everything is within our reach if we will read books, use journals, practice the disciplines and wage a new and vigorous battle against neglect.
Build your philosophy. Commit yourself to a new journey and say, I’m going to change my life.  Once you do, you’ll never look back.

Wednesday, 23 August 2017

Success Is Progressive

By 

Many people are in haste about success. They want to achieve success overnight. They burden themselves with thoughts about being successful. They make themselves restless by their inordinate ambitions to become successful. They have sleepless and restless nights because of their immoderate ambitions for success. If they would understand the laws of success, they would know that their problems (or worries) are unwarranted.
This is one of the reasons success remains beyond the reach of many people, despite their worries about achieving it. Success is progressive. It is not achieved overnight. It is also not achieved suddenly or accidentally. One of the implications of this is that the journey to success is one step at a time. The expressions, "The journey of a thousand miles starts with a step" and "Rome was not built in a day" best describe the claim that success is progressive.
According to Henry David Thoreau, "Success usually comes to those who are too busy to be looking for it." The most important thing in achieving success is neither thinking about success nor talking about success. It is also not being (inordinately) passionate about achieving success. Rather, it is doing what you ought to do to achieve success, when you ought to do it, where you ought to do it, and how you ought to do it.
You waste time thinking about success if you are not working towards achieving it. You may also be wasting time working towards success if you are ignorant of the right things to do to achieve it. Being inordinately ambitious for success could be a gateway to self-destruction. As a matter of fact, it is inimical to success for several reasons. Success is not a product of accident or chance. Rather, it is the product of deliberate and strategic efforts.
Observations and experiences show that success is often achieved after series of trials, failures, disappointments, mistakes, errors, etc. Many of the earliest efforts that are geared towards achieving success often culminate in failures. The failures, however, are often preparations for success, but only when the lessons they teach are learnt, understood and applied in the subsequent efforts in the pursuit of success. This is why failure is not final.  

Being inordinately ambitious about success impoverishes you of the patience that is necessary for enduring, persevering, overcoming and learning from failures. This is why impatient people are not candidates for success. This is also why you should not be in a hurry in the journey to success. Not being patient enough to allow things work according to the dictates of time and law of natural order accounts for why many people fail in life.
When you are too fast, you may be running backwards. In addition, when you are too fast, you may also be heading towards doom and destruction. Consequently, always ensure that you are in the right direction before increasing your speed. Do not bother about success because it comes at the appointed time, as long as you do the right things at the right time, at the right place, and in the right way. This is a fundamental truism of life.
Being inordinately ambitious for success without doing the right things will get you to nowhere, even in a distant future. If you take care of the right things, the right results will take care of themselves. If you take care of the goals, success will take care of itself. If you take care of the seconds, the hours will take care of themselves. Success is progressive. If you focus your efforts on the right things, the right results will focus on you.
Eugene C. Onyibo is a motivational speaker, trainer, business coach, personal financial management expert, entrepreneur, philosopher and prolific writer. He is the publisher of Inspiration Express, an online inspirational magazine. You can click this link [http://inspirationexpress.com.ng] to see the magazine. He is also the author of Pathway to Success: Roadmap to Unlimited Sustainable Success, a best-selling inspirational book (on personal development) that has helped numerous people across the globe to optimize their potentials and achieve happy, successful, blissful, productive and fruitful lives. The book is available online at https://www.amazon.com/dp/B01JDAJRTW#navbar. Eugene C. Onyibo (a wildly traveled, and also a much sought after, speaker at seminars, workshops, conferences, etc) is also a consultant of private and public organisations.

Former US Navy Admiral, William H. McRaven, conquers his day



Exceptional motivational speech - just start by making your bed!

Thursday, 3 August 2017

Self Help: How To Set And Achieve Goals

By 

" Plan for the future, because that's where you're going to spend the rest of your life." - Mark Twain
Brin and Cora were two very brave little elves who lived in a land before time. They had heard about a land far beyond the waters where there were magical animals, crystal flowers and all forms of treasures to sparkle your eyes and warm your heart. They had an urge, a driving burning tickling urge that niggled inside them to find and see this wondrous land across the seas for themselves. No-one in their land had ever ventured further than the outer reefs surrounding much of the coastline and their friends and family constantly cautioned them against doing so.
There were no boats in their land designed for long distance water travel, so Brin and Cora set about designing, planning and building one for themselves. As no-one had ever walked the path they were walking before, there was no-one to give them counsel. And as no-one wished to encourage their venture for fear of the dangers they would come across, there was no-one prepared to help them build their boat. Months later after overcoming many obstacles and not a few moments of despair, Brin and Cora stood on the deck of their boat stocked with supplies and waved to their friends and family as they gradually shrank and faded from view. They were on their way!
It was 8 months later after surviving harrowing storms, wild seas, dangerous sea creatures and blistering heat that they spied the outline of land on the horizon. As they edged closer they could see the glitter of gem like leaves in the forests and birds with bold fluorescent plumage began to circle their boat. "Wow", they exclaimed together, "We did it." And without ever setting foot on land, they turned around and began the journey home.
Humans are achieving machines. We are happiest when we have challenging goals we are striving to achieve. We feel good about ourselves when we have attacked and overcome obstacles.Without a goal, we have no direction, without direction, we have no fulfillment. Having a really big dream or goal keeps us going through hardship.
This is illustrated by the story of Victor Frankl who was a psychologist imprisoned in a Nazi concentration camp in WWII. Instead of giving in to the overwhelming despair of his situation, he decided to learn from it. He studied what was different about the 1 in 28 people who survived. He found that they weren't necessarily the fittest, the healthiest or the most intelligent people in the camp. He found that those who survived were the ones who had a purpose to live for, a dream of a large enough scope that it gave them a burning desire to overcome any obstacle.
Setting Goals
Setting and achieving goals is a valuable part of discovering who you are and what you are capable of. This knowledge builds your confidence, self-esteem and belief in what you can achieve. It also helps you to overcome a fear of stepping forward in the future. There are some guidelines that are helpful to follow if you wish to achieve success when setting and achieving goals.
Guideline 1: Set Appropriate Goals
A goal is something you strive towards, rather than something you can have right now by adopting a different mindset or choosing to feel a different emotion.
For example, it is possible to be happy right now by thinking about times in the past when you were happy, so 'to be happy' is not an appropriate goal to set yourself.
When you set yourself a goal make sure:
  • It is something it will take time to achieve.
  • You can tell whether or not you have achieved it.
  • There are steps you need to take to achieve it.
If not, then it isn't an appropriate thing to have as a goal.
Guideline 2: The CREATE Formula For Goals
There are a number of different formulae you can use to set goals, but I like to use the CREATE formula:
Clear and concise
Realistic
Ecological
Affirmative
Timed
End Step
Clear and concise: You should be able to state your goal as clearly and concisely as possible. Rather than having 'To make more money' as a goal, the goal should be for example, 'To earn $300 more per week'.
Realistic: It is wise to set goals you believe you can realistically achieve. Doing so strengthens your belief in your abilities to achieve your goals, boosts your self-esteem and makes it easier for you to implement steps to achieve the goal.
Ecological: You seldom operate in a vacuum independent from other people and things, so always consider the ecology of any goals you set yourself. You do this by considering the impact the goal is likely to have upon yourself, the people closest to you and the planet.
Affirmative: Goals are more easily achieved when they are phrased in the affirmative, i.e. towards what you want rather than away from what you don't want.
Timed: Set the date by which you wish to achieve the goal.
End Step: An end step is the final step that lets you know you have achieved your goal. For example, the end step for obtaining a University degree may be attending the ceremony where the degree is awarded. The end step for an overseas trip may be collecting the ticket from the travel agent or stepping off the plane in the other country. The end step is the part of the goal you visualize when using creative visualization techniques.

Guideline 3: There Is Magic In The Written Word
A number of researchers have concluded that people who write their goals down are more successful than people who don't. To keep with the CREATE formula, it is recommended that you write your goals using the following format.
It is now ___________________________ (Future date on which the goal will be achieved) and I am/I have ______________________________________________ (state the end step of the goal succinctly).
For example, assume your goal is to get a new job. You would write the goal as follows:
"It is now March 2014 and I am standing in front of the desk at my new position filled with a feeling of gratitude. I can see my name plaque on the desk."
Making It Happen
"If you can dream it, you can do it." - Walt Disney
Now that you have worked out what you want to achieve, all that is left is making it happen. The five step process to achieve your goals is outlined below. The five steps won't, however, help you achieve your goals unless you can honestly say:
  • I truly desire this goal from my heart.
  • I believe I can achieve this goal.
  • I understand and accept what I must do and what I must give up to achieve this goal. (You already have a full life. If you wish to include something new, then you must let go or give up something you already have or do.
For example:
  • If you wish to obtain further qualifications, the time you spend studying will replace time you previously spent doing other things.
  • If you wish to lose weight and get fit, you will have to give up some of the foods you love.
  • If you want to write a book, you may have to forgo watching television.
  • If you want to become fit and healthy, you may have to spend less time sitting down.
  • If you wish to overcome alcoholism, you may not be able to meet with your friends at the local hotel on a Friday night.
The five step process to achieve your goals is:
  1. Write it
  2. Plan it
  3. See it
  4. Do it
  5. Reward or revise
Let's examine each of these steps in detail.
1. Write It
I cannot stress enough the importance of writing down your goals. You could even go all the way and get yourself a goal journal.
If you cannot find the time to complete a goal journal you can put a visual reminder of your goal somewhere special so that you will frequently see it and be reminded of it. For example, a picture of the house you are hoping to buy on the fridge, a picture of the job you want above your computer, a picture of the wedding dress you want on your wardrobe.
2. Plan It
Planning for your goals helps you determine the steps you will need to take, the order in which to take those steps, the timeline for implementing the steps and the resources you already have and the resources you will need to obtain to help you achieve the goal.
Sometimes the planning process can be done quickly in your head. At other times, it will be best to write a detailed list. In rare circumstances it is simply not possible to plan for your goal. When this happens bypass this step and be prepared to take action when opportunities associated with the goal present themselves.
3. See It
Creative visualization is a technique for harnessing the power of your unconscious to help you achieve your goals. The process does not require you to believe in any metaphysical or spiritual ideas and is used by a wide range of people from athletes to business leaders. It is as simple as using your imagination to create pictures, sounds, feelings and thoughts relating to achieving your goal. When you visualize your goal and experience the feelings of having achieve it, your unconscious mind is motivated to help you achieve the goal.
Professor Smith from the University of Manchester conducted research to show that the use of creative visualization techniques could even result in increased strength. He conducted an experiment with 3 groups of people:
  • Group 1 practiced a particular exercise twice a week for a month;
  • Group 2 imagined doing the exercise twice a week for a month; and
  • Group 3 (the control group) neither did the exercise nor imagined doing it.
At the end of the month, Professor Smith tested for increased strength (in relation to the particular exercise) and found that:
  • Group 1 had increased in strength by 33%;
  • Group 2 had increased in strength by 16%; and
  • Group 3 showed no increase in strength.
His research showed that merely imagining what we wish to achieve, can assist us to achieve it.
When you use creative visualization techniques, you don't need to visualize the process you will go through to achieve the goal, just the end result. Sometimes the goal will be achieved from following the steps you planned and at other times, the goal will be achieved in ways you cannot begin to imagine.
An example from my own life...
I had just purchased a home and to save money I had done my own legal searches. Unfortunately, I had missed a problem with the council sewerage lines. As with most new home owners, funds in the bank were very limited when the local council rang to tell me that I would shortly have to pay $8,000 to fix the problem. I did not have $8,000 and I had no idea how I was going to get it. I visualized having it in time anyhow. Amazingly, within the week the University where I was working offered me some additional consulting work worth $2,000. I was part way there. A few days after that a Government Department rang me to offer me another $6,000 worth of work with some strange conditions attached. They would have to pay me in advance because it was getting close to the end of their financial year and if they didn't spend the money they had been allocated in their budget, they wouldn't be allocated that amount next year. In the space of 2 weeks and with a few days to spare, the money that I needed had arrived in ways I could not have begun to imagine.
4. Do It
"Do or do not. There is no try." - Yoda
It would be extraordinary if:
  • Ms Right tapped on your shoulder while you were visualizing her;
  • Prince Charming magically appeared in your lounge room and asked you to spend your life with him;
  • You won the lottery without first buying a ticket;
  • A bag of money fell on your head while you were meditating; or
  • You were offered a job you had not applied for.
In addition to writing goals, preparing plans and visualizing, the achievement of your goals requires you to...
TAKE ACTION and TAKE ADVANTAGE OF OPPORTUNITIES
Try to scratch your nose. Interesting isn't it? You either do scratch your nose or you do not. It is not possible to "try" to scratch it. It is helpful to remove the word "try", from your vocabulary. You will no longer "try" to do something. Instead you will choose to either do it or not to do it.
If you do something every day towards achieving your goals and you find creative ways to make your actions count towards more than one goal, you will be amazed at how quickly your goals become reality.
5. Reward Or Review
Ensure you reward yourself when you achieve your goal. This will increase your motivation towards the achievement of future goals. If you do not achieve the goal it is time to review why the goal was not achieved and either implement new ways to achieve the goal or choose a goal that is more appropriate for you.
Tips For Achieving Your Goals
"I never run 1,000 miles. I could never have done that. I ran one mile 1,000 times." - Stu Mittleman, World Record Holder for Ultra-Distance Running
One of the best tips I ever received in relation to achieving goals was to make my actions count towards more than one goal. When I became a University Lecturer I worked for a wonderful Head of Department who shared some precious wisdom with me on my first day. He said, "Petris, while you are here you are expected to research, study, teach, publish and present seminar papers. If you aren't smart about how you do it, you will be here 90 hours a week to achieve all that is required of you. I don't want you to work hard; I want you to work smart. The trick is to make everything you do count towards more than one goal!" So, if there was a new area of the law, I studied it, researched it, published an article, presented a paper and incorporated it into my classes. By faithfully following his advice I drastically reduced the number of hours I could otherwise have spent achieving my work goals.
It is also helpful to realize that you don't always have to remain directly on target to ensure you ultimately achieve your goal. When you drive from one town to the next, you will make it to your ultimate destination even though your car is seldom pointing directly in the direction of the next town. You will follow the road as it seeks the easier path through valleys and around mountains. Sometimes you will even point in the opposite direction from where you are heading, but if you keep moving you will still make it there.
You will have a higher rate of success achieving goals you desire from the heart as opposed to those you desire on a more intellectual basis. You will know the goals I mean. They are the ones that make your heart sing and it is a joy to pursue. It will give your goals more fuel if you focus upon them from the heart area of your chest. You can do this by being still and allowing yourself to really 'feel' your goals in your heart as you think about them. 
Commitment
'Never give in. Never give in. Never, never, never, never - in nothing, great or small, large or paltry - never give in, except to convictions of honour and good sense. Never yield to force. Never yield to the apparently overwhelming might of the enemy." - Sir Winston Churchill.
To achieve change in your life and to reach your goals requires commitment. People assure me in seminars that they are committed to making change and achieving goals. After you read the examples of committed people from history below ask yourself how committed you are to the achievement of your goals.
Examples of true commitment:
  • It took 23 submissions before James Joyce's Dubliners was accepted by a publisher.
  • Walt Disney was turned down 302 times before he got financing for his dream of the "happiest place on earth."
  • Thomas Edison tried 1,000 substances before he found one that conducted electricity.
  • Before it sold seven million copies in the USA, Richard Bach's Jonathan Livingston Seagull was returned by 18 publishers.
  • Twenty-one publishers turned down MASH by Richard Hooker before it was finally published and became a massive bestseller.
  • Colonel Sanders received 1,009 refusals before he sold his first chicken recipe.
  • Richard Adams' Watership Down was rejected 72 times before being accepted.
If you continually quit on your way to achieving goals, you are not practicing commitment. You are, however, practicing a habit of defeat that can be difficult to break as it is largely unconscious. If you know that you usually quit and don't follow through, you are expecting to fail before you even start. Stop this pattern in its path and keep going until you achieve your next goal. It is far better to commence expecting the best from yourself and committing to completing the process no matter what. You are so worth it.
Other goal achieving tips:
  • Motivate yourself by only choosing goals that align with your values.
  • Build your confidence by working towards easier and shorter term goals first.
  • Break goals into smaller more achievable steps. The only way to eat an elephant is one mouthful at a time.
  • Make the most of opportunities.
  • Don't take on too much at once.
  • Have the courage to ask others for help if you need it.
In Summary
I hope these tips help you to help yourself set and achieve goals and create a magnificent life for yourself.
Petris Lapis, Director of Petris Lapis Pty Ltd the exciting unique approach to personal growth, making unconscious change easy, opening your heart and unlocking your potential in every aspect of life. Visit now to book your seat at the next workshop running near you. http://www.PetrisLapis.com
Article Source: http://EzineArticles.com/expert/Petris_Lapis/1191603